An ancient practice.
For thousands of years, massage has been known to aid in the healing of the body. Dated as far back as 3000 bc, massage techniques were used in ancient Indian ayurvedic practices. (insert reference, go into brief detail of what ayurvedic practices were used).
Today, massage has been incorporated into American society, and appreciated for its comprehensive benefits – from stress relief to injury recovery.
Massage therapy has proven benefits to lower blood pressure, improve circulation, release endorphins, (reference and elaborate). Human touch is scientifically known to relax the mind and improve one’s wellbeing.
Common issues fixed with massage: carpal tunnel, tmj, headaches, etc. (elaborate)
Types of massage and their benefits: (elaborate) – deep tissue, swedish, sports, craniosacral, prenatal
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