Studio Activities

Rooted Body, Quiet Mind: ground your body, quiet your mind, and rest in connection with the ease of the season

Purchase Here

A calming midsummer sound bath to ground your body, quiet your mind, and rest in connection with the stillness of the season.

July special: Buy 1, Get 1 50% off!!
This offer is only good on tickets titled "Buy 1, Get 1!"

Rooted Body, Quiet Mind: An Immersive Sound Bath Held in Summer Stillness invites you to pause within the fullness of midsummer and reconnect with the quieter rhythms of both body and Earth.

In early July, the world is alive with warmth, light, and growth. Trees stand rooted as they stretch toward the sun, gardens bloom open, and long evenings invite us to slow down and soften. Nature moves in cycles of expansion and rest, reminding us that we, too, are meant to ebb and flow rather than constantly push forward.

This immersive sound bath offers an opportunity to ground deeply within your body while allowing your mind to become quiet. Through full body tension release, guided visualization, and transformative sound vibrations, you’ll be invited into a space of rest, reflection, and nervous system restoration.

Surrounded by the resonant tones of crystal singing bowls, gong, chimes, and other meditative instruments, the vibrations will move through you like waves through water, helping release tension, quiet mental chatter, and bring you back into balance.

Chinese Chau gong: The deep, shimmering tones of a Chinese Chau gong wash through the body like waves, helping to release stored tension and quiet the mind. Its rich, resonant vibrations can slow brainwaves, calm the nervous system, and invite a meditative, dreamlike state where both body and mind soften, reset, and realign.

Himalayan bowls: The warm, layered tones of Himalayan singing bowls gently ripple through the body, helping to ease tension and create a sense of grounding and balance. Their steady, harmonic vibrations can soothe the nervous system, quiet mental chatter, and support a deeply relaxed, centered state.

432 hz singing crystal bowls: The clear, luminous tones of 432 Hz crystal singing bowls resonate deeply through the body, encouraging a sense of harmony and gentle release. Their pure vibrations can help calm the nervous system, soften mental tension, and support a spacious, restorative state where the body feels aligned, and the mind grows quiet.

Therapy harp: The gentle, resonant tones of the therapy harp bring an ethereal yet grounding presence to the sound bath, offering flowing layers of sound that encourage softness, openness, and rest.

Crystal harp: The delicate, flowing tones of the crystal harp cascade through the body like light, creating a sense of openness and gentle uplift. Its bright, crystalline vibrations can soothe the nervous system, soften emotional tension, and invite a peaceful, heart-centered state where the mind quiets and the body feels both relaxed and subtly energized.

Various chimes: The light, shimmering tones of chimes move gently through the body, creating a sense of spaciousness and ease. Their airy vibrations can clear mental fog, soften tension, and invite a quiet, expansive awareness where the mind settles and the body feels calm and open.

Held within the energy of summer’s warmth and stillness, this experience offers a chance to reconnect with yourself, the season, and the steady rhythms that exist beneath it all.

Come rest, breathe, and be held in sound.

West Linn Holistic Center provides cushions for either lying or reclining, so please feel free to bring anything else that will aid in your comfort: blanket, pillow, water, etc.